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NAGIEジャーナルVol.4 <br>出岡美咲さん <br>自分を変えることができた、セルフケアの大切さを伝えたい

NAGIE Journal Vol.4
Misaki Deoka
I was able to change myself, I want to convey the importance of self -care

No.4 Misaki Deoka
model/Fertityproducer


An interview series to ask Ambassador who supports NAGIE about his "sustainable life". First4The time is a model, andFertityWe approach Misaki Dewa's "sustainable life", who is active as a producer.

Choosing clothes that can be easily expressed in your axis
 

Mr. Deoka, who has been wearing a model of the model and a lot of clothes to send fashionable fun. Be aware of human eyes,SNSIt seems that there was a time when I was reluctant to put photos of the same clothes, but it was said that the choice of clothes has gradually changed.

"Now I'm really comfortable and I have just put only my favorite clothes near my side. Speaking of color, I like black, white, and beige. Each choice makes it easier and live lightly. I was conscious of the eyes of people, but it would be nice to have a solid axis. I noticed something better. "

Choosing something that was not essential that I was imposed on myself without knowing it. Released from there, to Mr. Deoka -san180It was the "running" that I started myself that gave me a chance to change.

 

Encounter with running that became kind to you


20In the first half of the generation, Mr. Deoka, who had a diet that he did not eat because he was easily fat, had a shortness of breath just by climbing the stairs of the station. Looking back on myself in the past, if my body was not fine, I couldn't afford my heart. I started running without spending money to cut off such an unhealthy chain.

"I couldn't praise myself until then, but I've been praised for myself since I started running. After running, my body, my head, and my head are refreshing, and everything feels delicious. It is. It feels like life force has been born. "

 

What the running brought to Mr. Deoka is not the only change of the body. I was no longer shy, and I noticed the love of nature, which I had never been particularly conscious. From his own experience, he tells the people in the world, "I want you to know how to care for yourself."

Why do you run? The answer that came out when I thought again was that "running was a self -meditation and I wanted to have a calm heart." That's why the concept is to be calm (to adjust yourself)NagieIn the encounter with, it shines when you feel fateful.

 

Mr. Deoka's goal is to be something of someone. Model work andSNSThrough the transmission, Ideoka -san's life is worthwhile to make people's feelings positive and push their backs.

Those who are looking for sustainable heart are honestly spelled out in Mr. Deoka and sometimes happy words.SNSWhy don't you look into it?

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